Weigh In record (no journal entry) for 08 May 2012
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137.4 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2646 kcal
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Fat: 156.23g | Prot: 68.53g | Carb: 267.42g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Xylitol, Protein Shake - with chic VegaLite, Unsweetened Coconut Milk. Lunch: Banana Pear Spinach Smoothie, Unsweetened Coconut Milk. Dinner: Dark Chocolate Almonds, Apple Cider Vinegar, Tomatoes, Cucumber (Peeled), Avocados. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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