Weigh In record (no journal entry) for 18 November 2017
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2017:
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1005 kcal
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Fat: 22.49g | Prot: 60.87g | Carb: 114.25g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds). Lunch: American Licorice Red Vine Licorice, Pepsi Diet Pepsi. Dinner: Meatless Spaghetti with Tomato Sauce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Whole Natural Almonds, Chardonnay Wine. more...
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3255 kcal
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Activities & Exercise:
Housework - 4 hours, Pilates - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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steady weight
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