Weigh In record (no journal entry) for 08 May 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1967 kcal
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Fat: 64.68g | Prot: 83.48g | Carb: 284.52g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Dinner: Brussels sprouts, French Farmhouse Chicken with Roasted Potatoes. Snacks/Other: scone, 100 Calorie Premium Fudge Bar. more...
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2484 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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