Weigh In record (no journal entry) for 18 November 2017
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147.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1793 kcal
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Fat: 61.45g | Prot: 48.55g | Carb: 181.32g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Panera Bread French Baguette, Panera Bread Greek Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites , Kroger Eggs (Large), Nestle 100 Grand (Fun Size), Maker's Mark Bourbon Whiskey, Tai Pei Chicken & Broccoli, Heineken Heineken Beer. Snacks/Other: Brownie, Peanut Butter Cookie Dough . more...
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steady weight
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