Weigh In record (no journal entry) for 08 May 2012
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339.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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4970 kcal
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Fat: 209.48g | Prot: 259.47g | Carb: 520.25g.
Breakfast: coffee, Scrambled Egg, american cheese, Onion Bagel. Lunch: Chicken Breast, chicken rice soup, Caesar Salad with Romaine. Dinner: Chicken Breast, Shrimp, Black Beans, White Rice, empanada. Snacks/Other: Cream Cheese, 2% String Cheese Sticks, kraft 2% american cheese, Sesame Bagel, cheetos crunchy, baked lays potato chips, minute maid light lemonade. more...
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losing 7.0 lb a week
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