Weigh In record (no journal entry) for 08 May 2012
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237.0 lb
Lost so far: 34.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1718 kcal
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Fat: 51.20g | Prot: 63.17g | Carb: 277.68g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Quinoa Salad, Greek Yogurt. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Edamame, Stoned Wheat Thins, Traditional Hummus, Almond Fresh. Snacks/Other: Strawberries, All Bran Bars Original, Quaker Corn Bran Squares Cereal, Plums. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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