emperorwal's Journal, 08 May 2012

214.4 lb Lost so far: 29.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 89.24g | Prot: 120.70g | Carb: 198.26g.   Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Coffee with Milk, Bagel, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, grilled chicken. Dinner: Butter, Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tiger Sauce, Fried Sweet Peppers with Onions. Snacks/Other: Baby Carrots, Bananas, fuji apple. more...

2914 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...