jpendleton's Journal, 08 May 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.20g | Prot: 45.21g | Carb: 195.80g.   Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Pizza For One - Deluxe. Dinner: Egg Roll with Beef and/or Pork, Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine, Jack Link's Sasquatch Big Steak, Special Dark Chocolate Kisses, Thin Mints. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...