Weigh In record (no journal entry) for 08 May 2012
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166.5 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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967 kcal
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Fat: 19.40g | Prot: 151.85g | Carb: 38.00g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Mushrooms, P90X Results and Recovery Formula. Lunch: Boneless Skinless Chicken Breast. Dinner: Italian Vinaigrette Salad Spritzers, Cucumber (Peeled), Grill Creations Roasted Garlic and Herb Seasoning, market pantry kosher dill spears, Boneless skinless chicken breast. Snacks/Other: Silk pure almond milk unsweetened, Natural Creamy Peanut Butter, 100% Whey Protein Powder. more...
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losing 29.8 lb a week
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