Weigh In record (no journal entry) for 18 November 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1043 kcal
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Fat: 39.88g | Prot: 30.26g | Carb: 42.50g.
Breakfast: Сахар, Кофе, Огурец (без Кожуры), Магнит Сыр Пошехонский, Яичница. Lunch: Самбери Солянка (Капуста с Мясом), Невский Кондитер Конфеты Луговая Му, Чай. Dinner: Водка. more...
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gaining 0.2 lb a week
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