MMDuff10's Journal, 08 May 2012

162.6 lb Lost so far: 28.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 125.19g | Prot: 86.59g | Carb: 32.62g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Barbecue Flavor Pork Skins, Valley Fresh Steamers Broccoli Cuts. Dinner: Grilled Onions, Ketchup, Mustard, Mayonnaise, 100% Pure Beef Hamburger Patties, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2406 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...