msamy034's Journal, 07 April 2010

181.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1529 kcal

Fat: 118.32g | Prot: 95.68g | Carb: 18.84g.   Breakfast: jicama, coffee, coconut oil, Heavy Cream, cheddar, eggs, bacon. Lunch: Cucumber (Peeled), LC revolution rolls, egg, Mayonnaise (No Cholesterol). Dinner: cream cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: EAS Advantedge Cafe Caramel. more...

2697 kcal

Activities & Exercise: Resting - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...