Weigh In record (no journal entry) for 07 April 2010
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149.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1512 kcal
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Fat: 44.18g | Prot: 50.54g | Carb: 230.05g.
Breakfast: granola, sugar, creamer, oatmeal, skim milk. Lunch: vanilla ice cream, peach cobbler, spaghetti, spaghetti sauce with meat, light ranch dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: sugar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, light ranch dressing, boiled potato, Cooked Green String Beans (Fat Added in Cooking), Normandy Blend, Fish Stick Patty or Fillet. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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