Weigh In record (no journal entry) for 17 November 2017
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1175 kcal
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Fat: 28.08g | Prot: 81.04g | Carb: 153.91g.
Breakfast: Netto Lait Demi-Écrémé, Poires, Van Houten Cacao en Poudre, Banane, Bulk Powders Ultra Fine Scottish Oats, Blanc d'Oeuf, Sojasun Fruits Mixés Citron. Lunch: Biocoop Chocolat Noir, Sylphide Fondant au Chèvre, Wasa Fibres, Marque Repère Filet de Colin d'alaska, Chou-Fleur Cuit (à partir de Frais), Pommes Gala, Amora Moutarde Fine et Douce, Sucrine. Dinner: Tomates Cerises, Chou-Fleur, Courgette, Auchan Blanc de Poulet à la Provençale, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Faisselle 0%, Amora Moutarde Fine et Douce, Sucrine. more...
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gaining 9.3 lb a week
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