Weigh In record (no journal entry) for 18 November 2017
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1604 kcal
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Fat: 63.46g | Prot: 116.37g | Carb: 151.65g.
Breakfast: Delisse Lait Demi Écrémé, Ananas, Blanc d'Oeuf, Van Houten Cacao en Poudre, Bell Plantation PB2 Chocolat, Banane, Oeuf, Bulk Powders Ultra Fine Scottish Oats. Lunch: Wasa Fibres, Pomme, Carrefour Aiguillettes de Poulet, Lovilio Mini Mozzarella, Tomates Cerises, Avocat, Épinard, Courgette. Dinner: Auchan Glace Praliné Chocolat, Auchan Glace Coco, Auchan Glace Pistache, RichesMonts La Raclette Classique. Snacks/Other: Bulk Powders Pure Whey Isolate 90. more...
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steady weight
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