Weigh In record (no journal entry) for 18 November 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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3571 kcal
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Fat: 165.00g | Prot: 148.84g | Carb: 357.86g.
Breakfast: Zwagerman Hamblokjes, Ei, Delicieux Luxe Appel Notenslof, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Campina Boerenland Vanille Vla, AH Magere Spekreepjes, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Jumbo Kipfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Jumbo Kokosklapper, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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losing 4.6 lb a week
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