Weigh In record (no journal entry) for 08 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2841 kcal
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Fat: 100.46g | Prot: 199.62g | Carb: 255.26g.
Breakfast: spinach, cocoa, walnuts, cashew, oats, almonds, turkey, Soy Milk, whole wheat pita. Lunch: tofu house, egg white. Dinner: olive oil, mozzarella, arepa. Snacks/Other: red wine, banana, peanut butter, apricot spread, nature's pride. more...
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losing 1.2 lb a week
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