Weigh In record (no journal entry) for 18 November 2017
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129.4 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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206 kcal
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Fat: 5.64g | Prot: 4.26g | Carb: 42.71g.
Breakfast: Quaker Havermout (50g), Cacaopoeder (Ongezoet), Chocolade (Puur), Banaan. more...
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gaining 15.4 lb a week
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