Weigh In record (no journal entry) for 17 November 2017
|
166.8 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
649 kcal
|
Fat: 49.51g | Prot: 41.41g | Carb: 7.96g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Light Cream, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vincenzo0506's weight history
|