sammy28's Journal, 08 May 2012

:-(:-(:-( went camping and wasn't too careful, but 4lbs!!!!! here we go again.
137.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
263 kcal Fat: 5.30g | Prot: 9.12g | Carb: 45.31g.   Breakfast: Oat So Simple Golden Syrup, Tea Presweetened with Sugar. more...
on diet sammy28's own diet   gaining 2.8 lb a week

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it's fine to let it go sometimes, When i got hiking on weekends i never take care, but u should make sure to get back on track directly after that in order to not let the kilos gained settle in ur body. 
08 May 12 by member: Shoushy

     
 

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