Weigh In record (no journal entry) for 17 November 2017
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195.6 lb
Lost so far: 31.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1980 kcal
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Fat: 62.60g | Prot: 100.82g | Carb: 257.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Chipotle Southwest Sauce, Bacon, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 12.6 lb a week
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