Weigh In record (no journal entry) for 18 November 2017
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163.1 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2017:
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1376 kcal
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Fat: 76.92g | Prot: 62.31g | Carb: 21.53g.
Breakfast: Blue Coconut Coconut Oil, Sugar, Coffee with Milk. Lunch: Caesar Salad Dressing, Poached Egg, Chicken Thigh, Canadian-Style Bacon (Cured, Grilled), Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Keto Bacon Cheeseburger Casserole, Tomato Paste. Snacks/Other: Red Table Wine, Vodka, Club Soda. more...
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losing 1.5 lb a week
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