Weigh In record (no journal entry) for 17 November 2017
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1493 kcal
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Fat: 38.21g | Prot: 194.08g | Carb: 76.94g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simple Truth Peanut Butter Extreme Protein Bar, Skinless Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Mission Carb Balance Whole Wheat Tortillas (28g), Olive Oil , Black Beans (Canned), Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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4229 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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