Weigh In record (no journal entry) for 17 November 2017
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334.4 lb
Lost so far: 27.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1321 kcal
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Fat: 60.25g | Prot: 106.73g | Carb: 88.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Potato French Fries, Fried Floured or Breaded Fish, Baked or Broiled Fish. more...
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losing 1.4 lb a week
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