Womanstrong's Journal, 17 November 2017

Back to my usual weigh in scale🤗

155.4 lb Lost so far: 8.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 31.98g | Prot: 79.39g | Carb: 170.92g.   Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Blueberries, Slimquick Drink Mix. Lunch: Dietz & Watson Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Fat Free Swiss Cheese Singles, Egg, Wendy's Iceberg Lettuce Leaf. Dinner: Powerbar (Fortified High Energy Bar), Roasted Broiled or Baked Chicken, Campbell's Classic Chicken Noodle Soup, Cooked Carrots, Cooked Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa, Broccoli (with Salt, Drained, Cooked, Boiled), Baby Spinach, Cooked Tomatoes (from Fresh). Snacks/Other: Fuji Apples, Rold Gold Pretzel Sticks. more...

3183 kcal

Activities & Exercise: Arc Trainer - 1 hour and 4 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Yoga - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...