Weigh In record (no journal entry) for 07 April 2010
|
163.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1467 kcal
|
Fat: 48.01g | Prot: 120.72g | Carb: 129.47g.
Breakfast: strawberries, strawberries. Lunch: frozen yogurt tasti dlight, whopper, chicken breast, olive oil, mixed greens. Dinner: truffle, trader joe's haricots verts. Snacks/Other: salsa, trader joe's soy-station. more...
|
|
2365 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleyclare81's weight history
|