Weigh In record (no journal entry) for 17 November 2017
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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777 kcal
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Fat: 53.14g | Prot: 27.90g | Carb: 48.51g.
Breakfast: Silk True Almond Unsweetened, Bodylogix Women's Protein Chocolate, President's Choice Organics Peanut Butter, Avocados. Lunch: The Keg Steakhouse & Bar Keg Caesar Salad. Dinner: Guacamole, Subway Fat Free Sweet Onion, Subway Veggie Salad. Snacks/Other: Almonds . more...
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losing 0.5 lb a week
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