Date started: 19 Nov 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 177.0 lb
17 Apr 24	165.2 lb	Reasonably Well
11 Apr 24	166.0 lb	Reasonably Well
04 Apr 24	166.2 lb	Reasonably Well
27 Mar 24	167.4 lb	Reasonably Well
26 Mar 24	168.6 lb	Reasonably Well
21 Mar 24	168.8 lb	Reasonably Well
16 Mar 24	170.0 lb	Reasonably Well
15 Mar 24	172.6 lb	Reasonably Well
01 Feb 24	169.0 lb	Reasonably Well
31 Jan 24	170.4 lb	Reasonably Well
10 Jan 24	170.0 lb	Reasonably Well
06 Jan 24	170.8 lb	Reasonably Well
23 Nov 23	166.4 lb	Reasonably Well
10 Nov 23	167.4 lb	Reasonably Well
11 Aug 23	163.2 lb	Reasonably Well
10 Aug 23	163.8 lb	Reasonably Well
14 Jul 23	160.0 lb	Reasonably Well
12 Jul 23	160.2 lb	Reasonably Well
15 Jun 23	160.4 lb	Reasonably Well
08 Jun 23	162.2 lb	Reasonably Well
19 May 23	161.0 lb	Reasonably Well
18 May 23	161.4 lb	Reasonably Well
17 May 23	162.2 lb	Reasonably Well
16 May 23	162.6 lb	Reasonably Well
15 May 23	163.0 lb	Reasonably Well
25 Apr 23	163.6 lb	Reasonably Well
19 Apr 23	164.2 lb	Reasonably Well
13 Apr 23	165.0 lb	Reasonably Well
31 Mar 23	165.8 lb	Reasonably Well
29 Mar 23	166.4 lb	Reasonably Well
24 Mar 23	167.4 lb	Reasonably Well
16 Mar 23	168.0 lb	Reasonably Well
15 Mar 23	169.4 lb	Reasonably Well
03 Mar 23	170.2 lb	Reasonably Well
02 Mar 23	170.8 lb	Reasonably Well
16 Feb 23	171.2 lb	Reasonably Well
14 Feb 23	171.8 lb	Reasonably Well
11 Feb 23	173.2 lb	Reasonably Well
31 Jan 23	171.6 lb	Reasonably Well
25 Jan 23	172.0 lb	Reasonably Well
19 Jan 23	173.6 lb	Reasonably Well
13 Jan 23	174.2 lb	Reasonably Well
09 Jan 23	174.6 lb	Reasonably Well
08 Jan 23	174.6 lb	Reasonably Well
06 Jan 23	175.8 lb	Reasonably Well
04 Jan 23	176.0 lb	Reasonably Well
03 Jan 23	176.4 lb	Reasonably Well
02 Jan 23	177.0 lb	Reasonably Well
14 Dec 22	171.2 lb	Reasonably Well
13 Dec 22	172.0 lb	Reasonably Well
10 Dec 22	172.6 lb	Reasonably Well
08 Dec 22	173.2 lb	Reasonably Well
07 Dec 22	174.0 lb	Reasonably Well
04 Dec 22	174.8 lb	Reasonably Well
02 Dec 22	174.2 lb	Reasonably Well
01 Dec 22	175.0 lb	Reasonably Well
29 Nov 22	174.8 lb	Reasonably Well
21 Nov 22	177.4 lb	Reasonably Well
18 Nov 22	176.0 lb	Reasonably Well
16 Nov 22	176.2 lb	Reasonably Well
14 Nov 22	177.4 lb	Reasonably Well
12 Nov 22	178.4 lb	Reasonably Well
28 Sep 22	176.0 lb	Reasonably Well
27 Sep 22	176.4 lb	Reasonably Well
23 Sep 22	177.0 lb	Reasonably Well
22 Sep 22	178.4 lb	Reasonably Well
18 May 22	171.2 lb	Reasonably Well
20 Apr 22	173.0 lb	Reasonably Well
12 Jan 22	172.4 lb	Reasonably Well
10 Jan 22	172.6 lb	Reasonably Well
09 Jan 22	173.0 lb	Reasonably Well
30 Dec 21	173.6 lb	Reasonably Well
20 Feb 20	165.0 lb	Reasonably Well
30 Jan 20	166.0 lb	Reasonably Well
18 Dec 19	167.8 lb	Reasonably Well
12 Dec 19	169.6 lb	Reasonably Well
09 Dec 19	175.8 lb	Reasonably Well
02 Jul 19	170.0 lb	Reasonably Well
07 Nov 18	164.2 lb	Reasonably Well
23 Oct 18	166.2 lb	Reasonably Well
15 Sep 18	165.8 lb	Reasonably Well
14 Sep 18	166.4 lb	Reasonably Well
15 Aug 18	163.6 lb	Reasonably Well
09 Jan 18	156.4 lb	Reasonably Well
07 Jan 18	156.8 lb	Reasonably Well
30 Dec 17	157.4 lb	Reasonably Well
28 Dec 17	158.8 lb	Reasonably Well
14 Dec 17	159.5 lb	Reasonably Well
10 Dec 17	160.2 lb	Reasonably Well
01 Dec 17	161.0 lb	Reasonably Well
28 Nov 17	161.9 lb	Reasonably Well
22 Nov 17	162.1 lb	Reasonably Well
21 Nov 17	162.6 lb	Reasonably Well
17 Nov 17	163.5 lb	Reasonably Well
13 Nov 17	163.8 lb	Reasonably Well
10 Nov 17	164.6 lb	Reasonably Well
08 Nov 17	165.1 lb	Reasonably Well
06 Nov 17	165.6 lb	Reasonably Well
05 Nov 17	166.4 lb	Reasonably Well
04 Nov 17	167.0 lb	Reasonably Well
03 Nov 17	167.2 lb	Reasonably Well
02 Nov 17	168.1 lb	Reasonably Well
01 Nov 17	168.7 lb	Reasonably Well
31 Oct 17	169.1 lb	Reasonably Well
30 Oct 17	169.9 lb	Reasonably Well
30 Sep 16	160.2 lb	Reasonably Well
05 Aug 16	159.6 lb	Reasonably Well
02 Jun 16	156.6 lb	Reasonably Well
30 Mar 16	157.7 lb	Reasonably Well
23 Mar 16	157.9 lb	Reasonably Well
19 Mar 16	159.1 lb	Reasonably Well
18 Mar 16	159.2 lb	Reasonably Well
18 Feb 16	159.1 lb	Reasonably Well
12 Feb 16	158.5 lb	Reasonably Well
29 Jan 16	159.1 lb	Reasonably Well
25 Jan 16	160.6 lb	Reasonably Well
18 Jan 16	161.0 lb	Reasonably Well
17 Jan 16	162.3 lb	Reasonably Well
14 Jan 16	163.2 lb	Reasonably Well
12 Jan 16	164.1 lb	Reasonably Well
11 Jan 16	164.9 lb	Reasonably Well
07 Jan 16	164.2 lb	Reasonably Well
03 Jan 16	164.7 lb	Reasonably Well
02 Jan 16	165.4 lb	Reasonably Well
04 Dec 15	157.0 lb	Reasonably Well
27 Nov 15	157.3 lb	Reasonably Well
19 Nov 15	177.0 lb	Reasonably Well

Date started: 26 Sep 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.0 lb
15 Nov 15	159.3 lb	Reasonably Well
13 Nov 15	161.5 lb	Reasonably Well
10 Oct 15	160.2 lb	Reasonably Well
07 Oct 15	162.0 lb	Reasonably Well
03 Oct 15	162.3 lb	Reasonably Well
26 Sep 15	163.0 lb	Not Applicable

Date started: 05 Sep 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
25 Nov 14	146.6 lb	Reasonably Well
19 Nov 14	147.4 lb	Reasonably Well
17 Nov 14	149.5 lb	Reasonably Well
16 Jan 14	146.6 lb	Reasonably Well
02 Jan 14	149.0 lb	Reasonably Well
29 Dec 13	149.5 lb	Reasonably Well
29 Nov 13	153.2 lb	100%
22 Nov 13	156.0 lb	Reasonably Well
08 Nov 13	159.5 lb	100%
25 Oct 13	162.5 lb	100%
19 Oct 13	165.8 lb	100%
16 Oct 13	167.9 lb	100%
05 Oct 13	170.4 lb	100%
28 Sep 13	172.0 lb	100%
25 Sep 13	173.4 lb	100%
20 Sep 13	174.0 lb	100%
18 Sep 13	175.0 lb	100%
14 Sep 13	176.0 lb	100%
11 Sep 13	179.0 lb	Reasonably Well
10 Sep 13	179.5 lb	100%
05 Sep 13	182.0 lb	Not Applicable