Weigh In record (no journal entry) for 17 November 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1813 kcal
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Fat: 91.45g | Prot: 63.13g | Carb: 190.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Blueberry Blended Greek Yogurt. Lunch: Meijer Redskin Potato Salad, Church's Chicken Macaroni & Cheese (Regular), KFC Cole Slaw, Chicken Express Chicken Tender. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Beef Jerky, Ritz Crackers - Fresh Stack, Bell Peppers, Grape Tomatoes, Onions, Cucumber (with Peel), Great Value Romaine Lettuce, Coca-Cola Coke Zero (Can). Snacks/Other: Planters Chili Lime Peanuts, Member's Mark Peanut Butter Filled Pretzels, Sheila G's Brownie Brittle Toffee Crunch, Coca-Cola Coke Zero (Can), Brownie, Coca-Cola Coke Zero (Can), Fresh & Easy Cut Pineapple. more...
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losing 6.3 lb a week
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