Weigh In record (no journal entry) for 17 November 2017
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1868 kcal
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Fat: 42.12g | Prot: 120.25g | Carb: 154.94g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Tyson Foods Deli Slices Roast Beef, Provolone Cheese. Snacks/Other: Founders All Day IPA, Margarita, Quest Chocolate Peanut Butter Protein Bar, Late July Jalapeño Lime Tortilla Chips. more...
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steady weight
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