Weigh In record (no journal entry) for 17 November 2017
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132.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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445 kcal
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Fat: 24.92g | Prot: 32.89g | Carb: 24.08g.
Breakfast: Naturegg Simply Egg Whites, Egg, Maple Lodge Farms Chicken Bacon Style, Portage Bakery Portage Bakery Bread, Cherry Tomatoes, Avocados. more...
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gaining 1.4 lb a week
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Nina SK's weight history
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