johntar's Journal, 07 April 2010

243.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 102.83g | Prot: 188.90g | Carb: 77.63g.   Breakfast: Regular Cream Cheese, 100% Whole Wheat Bagel. Lunch: Greek Salad, Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat), Greek Salad. more...

3264 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...