Weigh In record (no journal entry) for 17 November 2017
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2583 kcal
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Fat: 87.24g | Prot: 217.32g | Carb: 232.78g.
Breakfast: Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Izze Sparkling Clementine (Bottle), Stir Fried Vegetables, Sun Luck Yakisoba Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Villa Dolce Chocolate Gelato, Clif Bar Builder's Bar - Chocolate Mint. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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chewnins's weight history
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