Weigh In record (no journal entry) for 17 November 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1639 kcal
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Fat: 69.10g | Prot: 54.94g | Carb: 198.37g.
Breakfast: Raspberries, Danish Pastry with Fruit. Lunch: Oatmeal Cookie, Potato Salad, Ham Sandwich with Spread. Dinner: Kozy Shack Tapioca Pudding, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 8.4 lb a week
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