Weigh In record (no journal entry) for 18 November 2017
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1564 kcal
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Fat: 54.65g | Prot: 101.32g | Carb: 119.45g.
Breakfast: Danish Pastry with Fruit. Lunch: Shrimp Creole with Rice. Dinner: Whiskey Sour (Prepared), Tuna Sashimi, Lamb Chop. more...
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gaining 2.8 lb a week
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