Weigh In record (no journal entry) for 17 November 2017
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285.6 lb
Lost so far: 38.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1699 kcal
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Fat: 116.09g | Prot: 127.79g | Carb: 28.09g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee, Jones Dairy Farm Fully Cooked Sausage Patties, Egg. Lunch: Brim's Fried Pork Rinds, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Giotto's Organic Riced Cauliflower, Pickles, Kirkland Signature Stir-Fry Vegetable Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brim's Fried Pork Rinds, Locatelli Pecorino Romano (1 oz), American Cheese. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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gaining 2.4 lb a week
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