Weigh In record (no journal entry) for 17 November 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1591 kcal
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Fat: 63.87g | Prot: 146.23g | Carb: 114.34g.
Breakfast: dotFIT Lean MR, Butter , Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Gallo Salame Light Italian Dry Salame, Trader Joe's Gluten Free Whole Grain Bread, Yellow Mustard, Columbus Herb Roasted Turkey Breast. Dinner: Skinless Chicken Breast, Italian Salad Dressing , Mixed Salad Greens, Ledo Pizza Gluten Free Pizza. Snacks/Other: Kirkland Signature Nut Bar , Costco Protein Shake. more...
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losing 11.2 lb a week
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