Weigh In record (no journal entry) for 17 November 2017
|
129.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1114 kcal
|
Fat: 63.79g | Prot: 43.08g | Carb: 126.95g.
Breakfast: Fit & Active Multigrain Bread, Coffee (Brewed From Grounds), Berryhill Hazelnut Spread. Lunch: Fit & Active Multigrain Bread, Burman's light mayonaise, Lunch Mate Honey Smoked Turkey Breast. Dinner: Ranch Salad Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Bananas. Snacks/Other: Food Club Peanuts Dry Roasted, Mighty Taco Tortilla Chips & Nacho Cheese, Winky Brand Sugar Free Gelatin Dessert. more...
|
|
2157 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trendywatcher's weight history
|