Weigh In record (no journal entry) for 17 November 2017
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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749 kcal
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Fat: 24.70g | Prot: 51.25g | Carb: 89.61g.
Breakfast: Kroger Sugar Free Syrup, Egg, Quaker 100% Whole Grain Oatmeal, Blueberries, Egg White. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Beachbody Shakeology - Greenberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 2.5 lb a week
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