Weigh In record (no journal entry) for 17 November 2017
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147.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1669 kcal
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Fat: 56.21g | Prot: 95.99g | Carb: 185.70g.
Breakfast: Papa John's 16" Original Crust Pizza - Cheese , Tim Hortons Everything Bagel with Cream Cheese. Dinner: Hikari Miso Miso Soup, Yellowtail Sashimi, Naturally Fresh Ginger Dressing, Sticky Rice. Snacks/Other: O Organics Organic Lentil Soup. more...
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losing 1.4 lb a week
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