Weigh In record (no journal entry) for 17 November 2017
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187.0 lb
Lost so far: 76.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1414 kcal
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Fat: 73.08g | Prot: 83.90g | Carb: 129.24g.
Breakfast: Flatout Protein Up Carb Down, Avocados, Pears. Lunch: Sabra Roasted Garlic Hummus, Flatout Protein Up Carb Down, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Apples, Spinach (Chopped or Leaf, Frozen), Pesto Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.4 lb a week
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Babette Lou's weight history
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