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Weighed in Sat
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187.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2088 kcal
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Fat: 51.78g | Prot: 129.75g | Carb: 248.39g.
Breakfast: Pretzels, Ketchup, Reduced Fat Crumbled Feta Cheese, Egg White, Oranges. Lunch: Sour Cream and Onion Potato Chips (Bag), Chicken Breast, Sour Cream, Corn, Pinto Beans (Mature Seeds, Canned), Black Beans. Dinner: 60 Minute IPA, Asparagus, Garlic Mashed Potatoes, Baked or Broiled Swordfish. Snacks/Other: Milk (Nonfat), Wheat Chex. more...
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2912 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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