Shawn1164's Journal, 07 May 2012

492.0 lb Lost so far: 50.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 45.74g | Prot: 54.77g | Carb: 216.34g.   Breakfast: yoplait strawberry banana yogurt. Lunch: banana, beneprotein, milk. Dinner: Select Harvest Light New England-Style Braised Beef Pot Roast Soup, subway ham and turkey, mayonnaise. Snacks/Other: subway cookies. more...

6374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...