Weigh In record (no journal entry) for 17 November 2017
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1695 kcal
|
Fat: 65.04g | Prot: 45.92g | Carb: 191.04g.
Breakfast: Cora Confiture, U Miel de Fleurs, Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Pomme. Lunch: La Laitière Glace Caramel Beurre Salé Petits Caramels Croquants, Ecochard Délices Soufflés Brochet, Endive, LU Tuc Original, Monoprix Gourmet Croquets de Provence aux Figues, Olives, Saucisson Sec, Carrefour Le Petit Croquant, Saveurs de Nos Régions Saint-Marcellin, Monoprix Houmous, Carrefour Pain Complet, Carrefour Gressins Recette Italienne, Café Expresso, Nestlé Grand Chocolat Intense 70%, Tomates Cerises, Martini. Dinner: Pomme Golden, Liebig Fondue de Poireaux aux Saint Jacques. Snacks/Other: Allergo Sablé Nature, Dolce Gusto Chocolat Chaud. more...
|
|
1637 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Ellorabay's weight history
|