Ellorabay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 31st: 291 * 17%
fat: 5.55g
|
protein: 9.47g
|
carbs: 51.87g
- -
December 2018
Sat 8th: - - 1518* -
Fri 7th: - - 1730 -
Thu 6th: - - 1524* -
Wed 5th: - - 1786 -
Tue 4th: - - 1810 -
Mon 3rd: 382 * 22%
fat: 8.13g
|
protein: 12.84g
|
carbs: 66.95g
1767  1385
Sat 1st: 363 * 21%
fat: 7.70g
|
protein: 12.09g
|
carbs: 63.94g
1522*  1159
November 2018
Fri 30th: - - 1519* -
Thu 29th: 1978 116%
fat: 68.35g
|
protein: 43.08g
|
carbs: 241.28g
1677  301
Wed 28th: 1693 100%
fat: 72.93g
|
protein: 62.72g
|
carbs: 173.11g
1662  31
Tue 27th: 2016 119%
fat: 79.80g
|
protein: 65.92g
|
carbs: 234.29g
1775  241
Mon 26th: 1818 107%
fat: 66.74g
|
protein: 72.40g
|
carbs: 217.63g
1617  201
Sat 24th: - - 1678 -
Fri 23rd: 1881 * 111%
fat: 74.04g
|
protein: 62.67g
|
carbs: 225.90g
1695  186
Thu 22nd: 415 * 24%
fat: 8.03g
|
protein: 13.48g
|
carbs: 75.22g
1678  1263
Wed 21st: 1578 93%
fat: 70.03g
|
protein: 48.86g
|
carbs: 149.42g
1725  147
Tue 20th: 1525 90%
fat: 53.97g
|
protein: 48.55g
|
carbs: 193.29g
1664  139
Mon 19th: 1856 109%
fat: 79.59g
|
protein: 58.56g
|
carbs: 212.89g
1667  189
Sun 18th: 2224 131%
fat: 103.02g
|
protein: 73.48g
|
carbs: 238.99g
1713  511
Sat 17th: 2040 120%
fat: 90.88g
|
protein: 65.43g
|
carbs: 229.03g
1758  282

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