mistylee123's Journal, 17 November 2017

125.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 52.35g | Prot: 92.12g | Carb: 35.06g.   Breakfast: Broccoli , Egg White , USN Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Cabernet Sauvignon Wine . more...

1568 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...