Weigh In record (no journal entry) for 07 May 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1547 kcal
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Fat: 44.78g | Prot: 59.45g | Carb: 117.13g.
Breakfast: blueberries, raspberries, horizon fat free milk, half and half, coffee, orange juice, kashi heart to heart cereal. Lunch: potato salad with vinagrette, kalamata olives, chicken of the sea tuna packed in water. Dinner: white wine, canned green beans kroger, motts natural apple sauce, olive oil, canned tomatoes, pork chop. more...
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2406 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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