Kerry57's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1365 kcal Fat: 51.87g | Prot: 52.59g | Carb: 143.07g.   Breakfast: kashi cereal, dried cranberries, horizon fat free milk, coffee, orange juice, half and half, raspberries, blueberries. Lunch: salsa, Burrito with Beans, water, carnitas, guacamole. Dinner: roasted broccoli, white wine, chicken pot pie, rose wine. Snacks/Other: ice tea, dried cranberries, almonds, cashews, lowfat cottage cheese. more...
2548 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Dance (slow step) - 1 hour and 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Kerry57's own diet   gaining 0.2 lb a week

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