Weigh In record (no journal entry) for 07 May 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1519 kcal
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Fat: 20.61g | Prot: 98.06g | Carb: 247.82g.
Breakfast: 100% Whey Protein, Nonfat dry milk (portion for making single hot cocoa), Gold Standard 100% Whey Protein - French Vanilla Crème, Bananas, Cinnamon, Milk (Nonfat), Old Fashioned Oats. Lunch: kraft mozzarella cheese, tomatoe, campbell's tomato soup. Dinner: Carb Balance Tortillas, spinach, boar's head mustard, sweet relish, plain greek yogurt, lemon juice, starkist tuna. Snacks/Other: starbuck's tea latte, Golden Delicious Apples, planet smoothie. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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