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PESAJE OFICIAL (Semanal)
26.8% grasa corporal
41.9% masa muscular
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1934 kcal
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Fat: 57.00g | Prot: 164.04g | Carb: 191.38g.
Breakfast: Banana, Granix Copos de Maiz, SanCor Yogur Yogs Light, Cebollas, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Queso Cremon Light, Rosamonte Mate Cocido, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Zapallito Verde, Zanahoria, Brotes de Soja, Pechuga de Pollo, Tortillas de Papa. Dinner: Royal Gelatina Manjares Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pizza de Queso de Masa Delgada. Snacks/Other: Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Trigoro Pan Salvado, CasanCrem CasanCrem Light. more...
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2702 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Crossfit - 1 hour. more...
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losing 1.0 lb a week
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